• Low-fat dairy milk
• Almond milk
• Oat milk
• Soy milk

This provides a smooth consistency and additional nutrients.

Ingredients

• 1 small cooked or raw beetroot, peeled and chopped
• 1 cup mixed berries (fresh or frozen)
• 1 medium banana
• 1-inch (2–3 cm) piece fresh ginger
• 1 cup unsweetened milk or plant-based milk
• 1 tablespoon chia seeds (optional)
• Ice cubes (optional)

Step 1 – Prepare the Ingredients

Wash the berries.

Peel and chop the beetroot.

Peel the ginger and banana.

Step 2 – Blend

Place all ingredients into a blender.

Blend for 60–90 seconds until smooth and creamy.

Step 3 – Adjust Consistency

If the smoothie is too thick, add a little more milk or water.

Blend again briefly.

Step 4 – Serve

Pour into a glass.

Enjoy immediately while fresh.

Suggested Serving

Enjoy one glass (250–300 ml) as part of a balanced breakfast or healthy snack.

Healthy Lifestyle Tips

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