Ginger
Ginger contains natural anti-inflammatory compounds and is often used to support digestion, help relieve certain joint discomforts, and combat fatigue.
Lemon
Lemon provides vitamin C and a refreshing flavor while helping balance the earthy taste of beetroot.
Together, these ingredients create a nutritious and refreshing drink that may help support energy levels and overall health when consumed regularly.
Recipe 1: Beetroot, Ginger, and Lemon Drink
Recipe 1: Beetroot, Ginger, and Lemon Drink
Ingredients
1 medium cooked beetroot
1 cm (½ inch) piece of fresh ginger
Juice of 1 lemon
1 glass (250 ml) of water
1 teaspoon of honey (optional)
Preparation
see next page
