Have You Noticed Small White Spots on Your Arms or Legs? Here’s What They Are

2. Vitiligo
An autoimmune condition where the immune system attacks pigment-producing cells (melanocytes):

Larger, irregular patches of complete pigment loss

Can appear anywhere on the body

Often symmetrical (appears on both sides)

May run in families

Treatment: Options include topical steroids, light therapy, and camouflage makeup. A dermatologist can help.

3. Post-Inflammatory Hypopigmentation
After an injury, rash, or inflammation, some people lose pigment in the affected area:

Follows a pattern of previous skin trauma

May gradually repigment over time

Common after eczema flares or minor injuries

 

4. Sunspots (Not the Kind You Think)
Ironically, sun damage can cause both dark spots and white spots. Some people develop white spots where sun exposure has destroyed pigment cells over time—essentially, tiny areas of sun damage.

Feature IGH Tinea Versicolor Vitiligo
Size Small (1-5mm) Variable Variable, often larger
Shape Round/teardrop Irregular patches Irregular patches
Location Sun-exposed areas (arms, legs) Chest, back, shoulders Anywhere, often symmetrical
Texture Smooth May be slightly scaly Smooth
Age of onset Usually after 40 Any age Often starts young
Seasonal Year-round More noticeable in summer Year-round

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