I Thought the White String in My Egg Was Something Dangerous—The Truth Completely Surprised Me

Frequently Asked Questions

What is the white string in an egg?
It’s the chalaza—a protein structure that holds the yolk in the center of the egg. It’s completely safe and natural.

Why do some eggs have a more visible chalaza than others?
Fresh eggs have thick, prominent chalazae. As eggs age, the chalazae dissolve and become less visible.

Is the chalaza a sign of a fertilized egg?
No. The chalaza is present in both fertilized and unfertilized eggs. It has nothing to do with fertilization.

Can I eat the chalaza?

Yes. It is edible, safe, and nutritious. You can leave it in or remove it, depending on your preference.

How do I remove the chalaza?
If you want to remove it, simply scoop it out with your finger, a spoon, or the tip of a knife. It’s not necessary, but you can do it.

Should I be worried if I see a white string in my egg?
No. It’s completely normal, especially in fresh eggs. You don’t need to worry.

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