Lupins also contain purines, which are broken down by the body into uric acid. People with gout or hyperuricemia may therefore need to moderate their intake and should discuss their diet with a healthcare professional if necessary.
Finally, it is important to make sure that lupins have been properly processed. An unusually bitter taste can indicate that the beans have not been adequately debittered. In that situation, they should not be eaten until they have been properly prepared.
The Bottom Line
Lupins are a nutritious legume rich in plant-based protein, dietary fiber, unsaturated fats, vitamins, and minerals. When properly prepared and consumed as part of a balanced diet, they can be a valuable addition to a heart-healthy eating pattern.
Adding lupins to salads, snacks, spreads, or vegetable and grain-based meals is an easy way to increase the variety and nutritional value of your diet.
