For example, some workout programs claim that repeated inner-thigh lifts or adductor exercises will remove fat from the inner thighs and create a visible gap.
The problem is that muscle activity does not give the body precise instructions about where to use stored fat.
During exercise, the body draws on energy through a combination of physiological processes. Changes in body fat occur according to overall energy balance, hormones, genetics, and other factors rather than simply the location of the muscles being exercised.
Inner-thigh exercises can strengthen the adductors, improve muscular control, and contribute to a balanced training program. They cannot guarantee localized fat loss.
If your thighs touch because of your skeletal structure, no amount of targeted exercise will necessarily create a gap.
This is not a failure of the exercise routine. It is a limitation of what exercise can change.
Rather than chasing a particular appearance, consider combining strength
