When to see a doctor
Seek medical attention if headaches are sudden and extremely severe, occur after a head injury, are accompanied by confusion or vision changes, or are getting progressively worse over days.
Best headache relief remedies to try right now
These remedies provide the fastest results. Moreover, combining two or three together works even better than using one alone.
Headache relief pressure points
Pressing specific points on the body stimulates nerves and reduces pain signals to the brain. These three pressure points are the most effective for fast headache relief.
LI4 (between thumb and index finger). Pinch the fleshy web between your thumb and index finger firmly and hold for 1-2 minutes. This is the most researched pressure point for headache relief.
Temples. Apply firm circular pressure to both temples simultaneously for 30 seconds. Furthermore, close your eyes and breathe slowly while pressing.
Base of skull. Place both thumbs at the base of the skull where the neck meets the head. Apply upward pressure for 1 minute. This specifically relieves tension headaches caused by neck tightness.
